With the help of local sponsors including Kerr County AgriLife Extension, The Center for Fitness, Atmos Energy and Kerrville ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

A member of Scotland’s Tartan Army has reached the end of a 400-mile journey across the country, arriving at Dunnet Head on ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 stu ...

This August, as the UK faces another summer of rising temperatures and rising mental health concerns, one man is taking a ...

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...