Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you should do dynamic exercises that improve your balance while moving.

How to: Begin standing with your legs together ... whatever activity is next,” she adds. “Dynamic stretching can also involve coordination and balance which are added bonuses to the general ...

Objective The aim of this study was to establish the presence of postural deficits in subjects with CAI and assess the effect of an 8-week balance training program on dynamic postural control. Design ...