After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH diet or the ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...

The DASH Diet has delivered proven health benefits for over 30 years. It is rich in fruits, vegetables, whole grains, and low ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...