'I'm a top nutritionist and you should visit this supermarket aisle to boost health'
ZOE nutritionist Dr Federica Amati said shoppers should head to one particular aisle when they go shopping at the supermarket ...
Nutritionist urges people to 'buy from this supermarket aisle' to boost health
Leading nutritionist Dr Federica Amati has claimed that people should switch their attention to one specific aisle in the ...
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Dr Federica Amati says fast weight loss diet 'can cause diabetes'
Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...
Two simple food swaps give you more fibre and better carbs — not expensive
A leading nutritionist has highlighted two simple food swaps as a way to get more fibre and better quality carbohydrates into ...
Your coffee tastes bad due to common mistake - and it's not your choice of beans
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The old fashioned ‘diet’ food that’s low in calories and high in protein
Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...
Slow cooker mac and cheese recipe with 'hidden veg' is 'pure comfort food'
The cold weather has well and truly arrived - and this slow cooker mac and cheese recipe is the perfect winter warmer ...
Cheap green 'superfood' can stave off dementia and lower blood pressure
A green vegetable has been described as a ‘superfood’ with a cocktail of vitamins and other nutritious compounds with some ...
Bland, boring and lumpy – but cottage cheese is back in fashion
Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...
Here’s exactly how much protein you need based on your workout routine
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...
Dr Federica Amati says 'amazing' food tackles inflammation, obesity and diabetes
Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity and diabetes, and stave off hunger. The author of Every Body Should Know ...