Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.
For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...
Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...
Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.
Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.