If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

Multiplay's legendary Insomnia events are a great place to get hands-on with a ton of kit that you don't normally find in the shops. On hand for Thermaltake was Martin Pajenkamp to explain the cool ...

Workplace Bullying's Sleep Impact Spreads to Partners, reveals studyWorkplace bullying affects not only the employee’s sleep ...

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, while people ...