If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Insomnia Cookies, a fan-favorite cookie brand known for its late-night hours, is opening the doors to its first location in ...

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.