Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

The physical preparation Chelsea didn’t go on a strict diet for her physical preparation and instead ... ‘yung mabibigay sa ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Mothers, if you are pregnant, make sure you eat a balanced diet while staying away from cookies ... M.D., Ph.D., is a ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

Adding fibre-rich foods and probiotics to your diet can also keep your digestion on track ... When you’re stressed, your mind ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?