Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...

The physical preparation Chelsea didn’t go on a strict diet for her physical preparation and instead ... ‘yung mabibigay sa ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...