After more than a decade, the Presidential Fitness Test will soon return to schools across the country. Earlier this month, President Donald Trump signed an executive order ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

The foundation of a good training program and achieving high results is a healthy, nutrient-rich diet. Regular training ...

Dietitian Carin Clegg will hold free Zumba Gold classes in September at various venues on the Central Coast. “Despite the insane popularity of weight loss ...