While it’s categorized as a tennis shoe, Asics's Gel-Resolution X is Bennett’s rec for pickleball players. “The shoe has ...

FP Movement’s Advantage Set should be an immediate add-to-cart. The white and green might match the court, but you’ll ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Which brings us to the $5,000 baby bonus. At first blush, the idea might seem at least like a good start, some money for new ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...