Alcohol can harm your heart, depending on how much you drink. Excess consumption can increase your risk of heart disease.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Compounds in natural remedies such as aloe vera and apple cider vinegar may get rid of age spots on your face or body. Find a ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Cinnamon is loaded with antioxidants and, in theory, could improve sexual functioning. Find out how cinnamon affects hormones ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...