If you're feeling fancy, you can even invest in one of the best standing desks, which allows you to adjust the height of your ...

Some of the benefits of staying active at work include ... We often see desks for offices on sale and Prime Day standing desk deals and Black Friday standing desk deals are common.

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Democratic Pennsylvania Sen. Bob Casey Jr. and his Republican challenger Dave McCormick agree on very few things.

A stretch a day at any age brings you closer to more mobility, less stress, and better posture. Yes, even until you're well ...

A growing body of evidence is finding that “green therapy”—time spent enjoying nature—can greatly improve your overall ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...