Build a strong foundation with this grounding yoga practice focused on strengthening your lower body. Ideal for improving ...

Boost your energy and mood with this full-body yoga flow. Move through smooth transitions to feel revitalized and ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

During cooldown, Cook asks her class to lay down and close their eyes. To imagine a ball of light traveling through their ...

NIMHANS and CCRYN, under the Ministry of AYUSH, have signed a five-year MoU to establish a collaborative center focusing on ...

This Northshore farm is welcoming the public this month to do yoga, support conservation and experience a working horse farm ...

Time: 01:00 pm-02:00 pm Location: Alpaca Meadows Organizer: Julie Petty Cost: $20 Contact and more info: [email protected] About the event: Join us at Alpaca Meadows for a one-hour relaxing ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga for the brain: It may sharpen your mind, protect against cognitive decline. Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

True Naked Yoga Sit with your legs crossed facing one another, with enough space between you that you can reach out and touch your partner to deepen your bond and strengthen trust. Seated spinal twist ...

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.