The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Hidden in the heart of trendy Seminyak, W Bali occupies absolute ocean front with its own private beach sprinkled with ...