The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The rehab sessions included a 10-minute warm-up, a 10-to 15-minute workout, and a 10-minute cool-down for four weeks. People completed the program three times a week. The team measured frailty ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...