Finding the perfect cardio workout ... your core muscles are hard at work too. To maintain your balance and keep an upright ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Being a so-called weekend warrior when it comes to exercise might be just as good ... several times per week and a mixed group of both exerciser categories. Of the people who were later found ...

Every couple of years, voters are asked if judges A through Z should be retained. The number of judges up for retention on ballots can be extensive, 20 this year for Bernalillo County voters, and ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Erin Stern, a renowned bodybuilder, recently shared a series of effective ab exercises on her ...

If you haven't explored the cable machine at your ... Sit on a workout bench. Hold a close-grip cable attachment with your palms facing inward. Drive your elbows back as you row the attachment toward ...

To find the best exercise machines that are actually worth a major chunk of your change, we polled certified personal trainers, coaches, and elite athletes. Then we put our team of fitness testers ...