VITAMIN D Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Vitamin D enhances the pathogen-fighting effects ...

The route to health and wellness is changing course. It’s getting intravenous. At least that is the way tennis ace Sania ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

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It’s also a great idea to take care of the hair from the inside out. Diet can help—especially since certain nutrients are ...

When it comes to choosing the best prenatal vitamins ... including the full B-vitamin complex. Plus, it is gluten-free and vegetarian, with no gelatin, dairy, wheat, peanuts, eggs, or yeast ...

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If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Mental well-being is the cornerstone of a healthy and balanced life Our emotional health influences everything from our ...

There are two main categories of carbs: simple and complex, and each has their time ... are packed with magnesium, iron, folate, B vitamins, and other important nutrients. Regular intake of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...