Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows ...

Diversity Benefits of Work-From-Home Jobs for Disabled Adults Companies that are offering more flexible work options have already gained significant benefits in terms of diverse hires.

Enjoy a simple chair yoga session to ease back tension fast. Perfect for anyone with a stiff, sore, or tense back. Follow along for quick relief and improved flexibility at home and feel better today!

A new bedtime recall exercise may enhance memory in older adults with and without Alzheimer's disease by University of Bristol edited by Lisa Lock, reviewed by Andrew Zinin Editors' notes ...

Suicide remains one of the most pressing public health crises affecting young adults today, with devastating consequences. According to the United States Centers for Disease Control and Prevention ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...