Nikki Laine has been taking the weight-loss drug Mounjaro for just over three weeks and has described it as "life-changing" ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

This holds true whether you switch to a healthier diet or use weight loss drugs as part of your strategy. Even though specific studies looking at GLP-1 agonist drugs combined with exercise are ...

Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

Time for new goals!” Alongside an image of her wearing a dark red two-piece workout set, Lizzo shared her weight loss stats. The graphic showed that she lowered her body mass index (BMI ...

who was recently named Canada Research Chair in Integrative Nutrition, Body Composition and Energy Metabolism. “This type of exercise helps keep muscle from breaking down during weight loss and ...

Some people see significant weight loss as soon as they start making healthier changes (like an improved diet and exercise), while others may take longer. If you’re wondering, how many pounds ...

Share on Pinterest Carbonated water may aid weight loss to a degree, according to new research. Henrik Sorensen/Getty Images Experts are interested in finding simple interventions that contribute ...

The key message it seems, is don’t over do it. The other reason to exercise is weight loss, though again, Prof Nyström says it’s more complex. “If you increase physical exercise to a large ...

Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can be very effective in keeping you in shape, and can be done at home. From the rhythmic ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...