If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Four members of Miami University’s cheerleading squad say they are being helped by their shared major of study – engineering – during their energetic and complex routines during games.

Kirsten Dunst stars in this cult comedy. A champion high school cheerleading squad discovers that its ex-captain has stolen all their best routines. Did they rip off their rivals?

Alexa Routines give you seamless, single command controls for your smart home… in other words the kind of features you actually want from your smart home. Rather than simply turning on and off devices ...

Holly Lane shared three strategies that helped her lose weight and establish an effective gym routine. She noted that maintaining the right mindset and choosing exercises that optimise results while ...

A squad of cheerleaders danced in the crowd and on top of dugouts from the first out to the last, led by cheer captains on microphones guiding fans through individual chants that were bellowed for ...

The second half of the two-part finale for Extreme Makeover: Home Edition is almost here, but fans can plan for the landing to be a bumpy one. In this exclusive sneak peek at Thursday’s ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules ...

Speaking about his past routine, Wahlberg said it was "so extreme" and that he wished he had realized this sooner. "I'd have another 15-year run at doing more physical movies," he said. Now, instead ...