NDA earned third in its semifinals with a hit, solidifying its place in finals for the second time in school history.

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small pulses to increase the time your muscles are under tension. By submitting ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Arleta High School is the first winner in the CIF state-level title, because it was the first time a California ...

The routine was simple. A roundoff and three back handsprings, finishing with a layout. Hands and feet springing off the ...

Hinsdale Central High School cheerleaders are used to performing in front of packed bleachers at Red Devil football and ...

North Bay Haven Buccaneers brought home the first state championship title in school history. North Bay Haven Charter Academy opened its doors back in 2010, but ...

The Neshannock High competitive cheer squad is the best in the state. Again. The Lady Lancers won the PIAA Class 2A Large ...

By Clifton Haskin Click here for updates on this story VINITA, Oklahoma (KJRH) — Vinita community members raised $10,000 to ...

After a third-place medal last season, the New Palestine cheer team was happy with the way their season ended, but knew they wanted more.

When South Oak Cliff High School cheerleaders go to practice, they work on more than your standard cheers and dance routines.