The big chill: Is cold-water immersion good for our health?. ScienceDaily . Retrieved February 15, 2025 from www.sciencedaily.com / releases / 2025 / 01 / 250131110704.htm ...

Maybe. Not a lot of them last year." While a cold snap happens every winter season, it can be a tough chill pill to swallow. "How come I can't remember it being this cold [laughs]?" Terri Jensen said.

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? Analyzing data ...