add in your chilli, spring onions and stir Add two tablespoons of soy sauce and three tablespoons of black beans. Do not add the liquid from the black beans ...

Dr Rupy shows us how to make a budget-friendly, nutritious meal for two. This chilli bean stir-fry costs just over £1 per portion and will be on the table in 30 minutes or less. Each serving ...

black beans and bell peppers and mix them well. 4. 4. Add cumin, red chilli powder, oregano and thyme leaves to it. Add tomato puree, tomatoes and fresh tomato juice. 5. 5. Garnish with green chilli, ...

Sprinkle over the thyme, oregano and chilli. Cover with foil and bake for 25 minutes. For the last 5 minutes of baking, add the crackers to a tray and warm through. Take the foil off the feta and ...

This time I hope to guide you to a food state-of-mind I enjoy hugely: a Mexican chilli headrush taste tsunami ... a rich warm fragrant mash of beans, the cold crisp sweet crunch of lime-dressed ...