" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

CENTENNIAL, CO, UNITED STATES, July 3, 2025 /EINPresswire.com/ -- Voyages Counseling, a trusted leader in trauma-informed therapy and holistic care in the Denver metro area, is proud to announce the ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...

A new study shows that music therapy is as effective as cognitive behavioral therapy at helping cancer patients and survivors ...