A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according ...

What therapy approaches are commonly used in anger management group counseling? The most common therapeutic approaches for anger management group counseling include Cognitive Behavioral Therapy ...

You’ve got a day off, but you feel too sluggish to engage with hobbies that bring you joy. In seeking to break that cycle, we ...

BetterHelp therapists employ various evidence-based approaches, including cognitive behavioral therapy, which helps clients identify ... including therapeutic worksheets, goal tracking, personal ...

I had help in becoming an expert in myself through cognitive behavioral therapy, where the patient learns to identify distorted thought patterns. I am a textbook catastrophizer, and I know this from ...

On her way to a client’s house, Debra Borden, a therapist in Water Mill, N.Y., might stop to pick up groceries. This may seem ...

I work most frequently from a trauma-informed cognitive behavioral lens with support from many other modalities such as mindfulness, Cognitive Processing Therapy, Dialectical Behavior Therapy and ...

Woebot Health this week shut down its core product, a pioneering therapy chatbot. Its demise was hastened by the new wave of conversational artificial intelligence that Woebot foreshadowed.

Firefighter Nation contributor David Dachinger discusses how to maintain mental wellness after firefighter retirement.

Movie Therapy: Using Movies for Mental Health Therapists recommend movies to help change the way we think and feel.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...