Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Sage has been praised for its ability to boost brain health and memory. Studies show that sage has compounds that can improve ...

Optical illusions provide amusement and cognitive benefits, enhancing focus, memory, and spatial awareness. This social media-themed puzzle challenges ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

Ongoing research studies are discovering that early use of hormone replacement therapy (HRT) can help delay the onset of ...

New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...