Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Sage has been praised for its ability to boost brain health and memory. Studies show that sage has compounds that can improve ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease ...

New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

In a statement by the Qatari foreign ministry on X, Qatar has shut down airspace temporarily as part of measures taken amid ...