Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Even as a bipartisan coalition of lawmakers push for permanent Daylight Saving Time, many Americans say they prefer permanent standard time.

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Two states – Hawaii and Arizona – don't observe daylight saving time, and many other states have considered legislation to either get rid of it or make it permanent, including North Dakota.

Federal law sets Daylight Saving Time to begin on the second Sunday of March and end on the first Sunday of November, causing the earliest possible dates in 2026.

The arrival of daylight saving time every spring brings more than just longer evenings. Every March, most Americans adjust ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

Daylight saving time comes around each year, and it brings more than just a change on your clock. Every spring ...

“If you are getting 7 to 8 hours of sound sleep and go to bed a little early the night before, you may wake up feeling ...

This past weekend could be the last time people in Wisconsin could have to spring forward. A pair of Republicans at the ...

Daylight Saving Time ended March 8, and Washington sunsets are getting later and later. Here’s how long it’ll stay light this ...