Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The spirit of the Statue of Liberty was on full display Saturday afternoon in East Dayton. But instead of raising that torch high above her head, Lady Liberty put up her dukes.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Looking Back to Look Forward This January, Mike wrote a retrospective piece in Scandinavian Journal of Medicine & Science in Sports about the major trends that he’s seen truly stand the test of time ...

Spring training is fast approaching as another MLB ... but for now it's time for an updated look at where all 30 teams stand. Teams are ranked based on overall talent and how complete their ...

he enters Spring Training at a crossroads. He’s expected to be healthy, but prospect Trey Sweeney filled in admirably for him down the stretch with solid defense and some impact hits.

Emma Raducanu credited her new training regime after ending her losing streak at the Dubai Duty Free Tennis Championships. After a run of four straight defeats, the British No.2 overcame Maria ...

Weight training ... Lift legs straight up so body forms an “L.” Engage core and slowly lower legs until feet hover just above mat. Slowly raise legs back up. Repeat for 3 sets of 8-12 reps ...

Sen. Bernie Sanders (I-Vt.) called on CBS News to “stand tall” and not settle amid a lawsuit from President Trump over the network’s editing of an interview with former Vice President Harris.