Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...