Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Q: Why does age affect balance, and what can help offset the change? A: As we age, physical changes and health conditions ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Mr Nazir adds that other types of footwear, such as flip-flops are not good for the skeletal and muscular elements of the ...