Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.