One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Nestled among towering pines and a glittering 40-acre lake, 4-H members from five counties gathered at Timber Lodge Ranch for ...

Nothing I have done or said motivates him to get up and move. Most nights, I watch TV upstairs by myself. I may as well be ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...