Nestled among towering pines and a glittering 40-acre lake, 4-H members from five counties gathered at Timber Lodge Ranch for ...

Nothing I have done or said motivates him to get up and move. Most nights, I watch TV upstairs by myself. I may as well be ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...