This exercise helps get the blood flowing and keeps your muscles engaged, even when you can't get up from your chair. To ...

Brad: That's right. So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're going to show you how you can do it much easier.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

In the video, the actress was heard saying, “Hi, good morning. No, no, you don't have to get up. You can sit on the chair and exercise. So, today we will do chair exercises for your tummy.

Chair exercises make a surprisingly tough strength and cardio chair workout. ... Pro Tip: The quicker you perform this move, the more your heart rate will go up. (Same with the two exercises below.) 6 ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, ... toes pointed up. Step 2: Gripping the seat of the chair with your hands, ...

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair. Health Conditions Wellness ... Push that foot down into the chair and step up.

Get into position in the Captain’s Chair. Lift the left leg up with a bent knee so that it’s at a 90-degree angle. Your right leg should be hanging down straight.

We're getting a demonstration of some exercises you can do from the comfort of your own home. Pasco County Senior Services has multiple senior centers across the county.

These low-impact exercises use low weight, ... Use the back of a chair for stability, ... Start with 30 seconds and work your way up to two minutes. T-Slice. Focus: ...