Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

A new "holistic health collective" has opened in the Crescent Hill neighborhood along Brownsboro Road and offers a variety of therapeutic services.

Before shots are fired and a face-down body floats by a glassy pavilion in the opening scene of Season 3 of HBO’s “The White ...

Whether you have a twelve-step skincare routine or you're looking to step up your face maintenance, you're going to want to ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Experience a spa getaway in Kentucky like never before at The Hive at High Rock. This thermal spa getaway is an outdoor paradise.

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What would you do but fill it again?” But what you wouldn’t expect from the name is that this facial also includes an upper body and leg massage, hot and cold stones, a foot cleanser ...

One often overlooked yet incredibly effective form of self-care is facial massage. Beyond being a simple relaxation technique, facial massage offers a range of benefits for both the skin and the mind.

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns ... red light to your face and body.

It’s a daily must-do, right up there with washing your face. Nearly every skin concern can be exacerbated by not wearing SPF. It helps with everything from hyperpigmentation to fine lines to ...