This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Whether you have a twelve-step skincare routine or you're looking to step up your face maintenance, you're going to want to ...

However, the study sheds more light on it and states which physical activity can help with sleep routine. The study, published in Family Medicine and Community Health, was conducted by analysing data ...

Discover how Shark Tank India's Anupam Mittal has transformed his fitness journey despite facing injuries and surgeries.

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger. For this face yoga method, puff out your face like a blowfish or bullfrog by filling your cheeks ...

Justin Trudeau tears up as he makes pledge to Canadian people amid Trump trade war ‘Easily one of the best shows ever’ has ...

This yoga exercise also helps to relieve tension in the shoulders and neck, making it an excellent choice for an afternoon practice. Balasana, or Child's Pose, is a restorative position that ...

Trust us, your future self (and your vision) will thank you. This yoga exercise helps your eyes to relax and warm up a little which is great for your vision. It is quick and easy to do and ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too.

Yoga uses physical postures, breathing exercises and meditation to improve overall health. In today’s lifestyle, yoga has proven provide long term relief from daily stressors. For more details ...

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your face look slimmer quickly.