There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

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Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

When Judy Armgardt moved back to Northbrook from New Mexico five years ago, she immediately set off to find a great fitness ...

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A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...