To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

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“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury,” Coach Milad writes on his post.

Home workouts are on the rise, making back strength training a key focus for health-conscious individuals.

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost stability for ultimate confidence.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.