Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your risk of developing it. A cardiologist has revealed the foods to avoid if you'r ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...