What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake.

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...

In an interview with HT Lifestyle, Dr Maj Gen Naveen Aggarwal, Director, Cardiology, Paras Health, Panchkula shared the importance of heart-healthy foods to lower risks of cardiovascular diseases.