The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

When it comes to heart disease prevention, it takes making subtle changes for a healthier lifestyle, including eating a heart-friendly diet ... list could go on and on, here are 12 heart-healthy ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Your list of pros and cons of the Mediterranean diet will depend ... based on healthy foods and physical activity, is a top choice among diets aimed at heart health, longevity, and many other ...

What else you should know You don't need to buy courses, books, or supplements to follow the alkaline diet. There are many free alkaline food charts online that list ... basis of a healthy diet ...

February is Heart ... with healthy lifestyle choices, starting with your daily diet. According to dietician Carlie Saint-Laurent Beaucejour, we should gravitate towards fiber-rich foods.

an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many ...

Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention, killing someone every 33 seconds. While some characteristics ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... acids that protect heart health, support healthy blood pressure and ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

Rouse goes on to list the numerous ... reduce the risk of coronary heart disease, stroke and even death, especially when replacing less-healthy foods in the diet.” Caffeine has often been ...