A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

It’s normal to experience a few episodes of seasonal colds throughout the year. Dr Jarad said: “Cold symptoms usually come on gradually and commonly include a mild cough, a runny or stuffy nose, a ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

Australia's Opposition party has proposed tougher migrant screening to ensure newcomers embrace Australian "values", prompting debate about cultural identity testing. TAKE THE TEST Former PM John ...