A school fitness coach fears he could lose his leg after he was hit by a scooter on holiday - leaving him with horrific ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their fitness.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

A popular Kent school fitness and activity coach was left in excruciating pain after being hit by a scooter while jogging on holiday.

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Durant does not set out to pursue a specific award or accolade. He instead follows a simple mindset: Just do more.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Liverpool will finally cash in their Premier League game in hand from the postponed Merseyside Derby as they travel to ...

Milwaukee Bucks stars Giannis Antetokounmpo and Damian Lillard share an appreciation for their ninth all-star selections.