Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

Paleontologists may have uncovered the traces of a dinosaur that may have been limping, thanks to fossilized footprints preserved in stone for over 150 million years.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

SPEC’s Twin SS-Trim clutch kit is ready for dual-purpose 1986-1995 Mustangs. This bolt-in upgrade handles 900 ft-lbs of ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

A workout session at a gym took an unexpected turn when a woman found herself in a sticky situation! Personal trainer Eslam Abd ElHady from the UK, captured the hilarious moment when his client ...