Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

We're two weeks out from town meeting day in Vermont, and voters will be weighing in on community issues, including school ...

Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences self-hatred. It’s ...

District officials have received requests from 18 high school juniors for consideration to become the first Board of ...

Chess champion Praggnanandhaa shared his approach to staying calm under pressure, emphasising the importance of mindfulness ...

What can you do to help deal with stress and depression? Blanca Gallegos, a volunteer with NAMI El Paso, says it helps her to swim, run, and volunteer with NAMI. She learned these tips when she turned ...

School officials should be "mindful" of their posts "in the ever-growing number of social media platforms," the state School Ethics Commission said.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...