These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Try replacing coffee with milk or herbal teas to give your energy boost. You can reduce the swelling in your feet by soaking it in cool water for about 20 minutes. Keep in mind that the water ...

I often realize that my feet are puffy. Not huge and swollen, by any means, but achy, sore, and a little too big to comfortably cram into my shoes for a post-work walk. Turns out I’m not the ...

I have been having a problem with my ankle and feet swelling. This has got worse and they now swell every day. I have just returned from America and the doctor said to leave it for two to three ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his body - so we spoke to two experts on whether this is a safe way to lose we ...

This type of swelling is mainly due to widening of the blood vessels near the surface of the skin. This happens automatically in warm weather, as a way of the body trying to keep itself cool - as ...

Our kidneys have a very specific and important role in keeping our body healthy. They filter waste, balance fluids, and ...

If you spend a lot of time on your feet, you're a runner ... As an added bonus, my daughter sprained her ankle at night and they worked to keep the swelling down until we could get her an ankle ...

A sprained ankle may look swollen and bruised and feel tender or ... About 90% of ankle sprains are caused by an inversion injury, where the foot turns inward and tears the ligaments on the ...

While his foot was swollen and bruised ... and it was the worst day of my life.” Recognising the seriousness of the situation, the medical team called a 'code black'- a hospital emergency ...

The former league MVP has been limited to just 13 games due to knee, foot and facial injuries ... and Embiid has recently been ruled out with swelling in his knee. Here's the latest on the ...