Being neurodivergent in a society built for neurotypicals can come with many challenges, but finding a non-pathologizing therapy approach can lead to lasting change.

Music therapy’s approach to bettering the quality of life for older adults makes it a viable tool for treating depression. For older adults, isolation greatly impacts their mental health.

By viewing you as the driver of your life, narrative therapy leaves room for the unique aspects of your identity. Narrative therapy doesn’t see autism or ADHD as the cause of your struggles.