Former world light middleweight champion Liam Smith has advised Derek Chisora to retire after his win over Otto Wallin on Saturday night. Billed as his last fight in the UK, and possibly the last of ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

A new event poster dropped for the highly anticipated showdown featuring Gervonta “Tank” Davis vs Lamont Roach Jr. The pair battles it out on March 1 at Barclays Center in Brooklyn. Baltimore’s ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

President-elect Donald Trump and Vice President-elect JD Vance will soon be sworn into office for Trump's second term. The Presidential Inauguration takes place Monday, Jan. 20, in Washington, DC.

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Manchester City moved to make a significant statement to their Premier League rivals and the rest of the football world on Friday. City, eight-time winners of the Premier League and UEFA Champions ...

We get to workout, use the weight room, create new bonds/friendships, get treatment, get massages, use the sauna, getting 2 meals a day, and then a facial before I leave for the day??? yeah i love ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...