Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

As immigration enforcement operations continue to ramp up across the United States, protests against deportations are gaining ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Zakir Khan weighs in on the ever-changing world of relationships, especially with new-age dating terms and platforms coming ...

Imagine taking a single photo of a person and, within seconds, seeing them talk, gesture, and even perform—without ever recording a real video. That is the power of ByteDance’s OmniHuman-1. The ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...